Did the elliptical for 40 minutes this morning. Heart rate above 140 the whole time :-D
By next week, I'm hoping to see some quantifiable improvement. If I keep this up, even if I skip days every once in awhile, I figure by next week I'll KNOW that it's working. Which will help me a ton. That's the one thing that's been missing... noticeable improvement. I feel better, though, for sure.
One thing I didn't know, that I now do, is you should NEVER wear shortish shorts to the gym when you're kinda chubby. Good gracious. Ouch. Lesson learned.
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I'm excited we're gonna get to WERK OUT 2GETHZ!!!
ReplyDeleteRe: the shorts thing. OMG I have that problem too. I always wear capris or pants.
ReplyDeleteAnd I always will from now on. Thankfully, it wasn't so bad on the elliptical as on the treadmill. The rash hasn't lasted, at least...
ReplyDeleteAnd Jaguar, YES workout buddy!!