Hiiiii guys! Or girls I should say. Many thanks to Jaguar for inviting me! I am hoping having you girls' support will keep me consistent in my work out/diet routine. One of my roommates has this book called The Body Sculpting Bible for Women, and it has a work-out program that runs in 6-week cycles. At the beginning of this semester, she and I completed one cycle together. In the past month, we've stopped doing it.
Unfortunately, I'm having a hard time starting up again without someone to go to the gym with me. But! Starting this Monday, my new plan is to go lift weights 3 times a week, and do my cardio twice a week. And to alternate each week between consuming 1800 calories a day and 1600 calories a day.
So... yeah! That's the plan.
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Welcome Potamy!! (I'm gonna have a hard time seeing your handle without thinking of you with a joint in your hand :-P jk)
ReplyDeleteI'm totally right there with you on motivation to go to the gym without a partner.
Good luck, Potamy, and welcome to the blog!
Thanks!
ReplyDeleteYeah I didn't think of that. It's pronounced "Poh-tay-mee," not "pot-uh-mee."
I never thought of pot, lol.
ReplyDeleteWelcome Potamy. Looking forward to reading your posts.
ReplyDeleteYeah, I assumed that pronunciation haha. Just the first reading impression was different. :-P
ReplyDelete